I AM FREE!!

Life isn't always a picnic! I have been super athletic  my entire life, but in the past 5 years I have gone through a full roller coaster of menopause, bii (breast implant infection), breast explant surgery, and rotator cuff repair & a painful rehabilitation (the scar tissue surrounding my right implant ripped my labrum entirely).  Along with all of that, a sudden onset of chronic autoimmune issues!

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It's been a whirlwind of chronic fatigue and nerve pain ,while still teaching 15+ classes per week, rebuilding the muscle in my body that I lost when I had Graves, full and strict awareness of what I put in my body, and a positive mindset. 

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I believe that eating clean and daily exercise is a way of life and food can heal the body. I am on a mission to heal my body through roots & hebs and IT IS WORKING!

 

I have so much to share about my journey and about creating a healthy "lifestyle" that can help YOU! 

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it all starts with a positive mindset of

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I CAN!

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