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BOOTIE CAMP STRENGTH™
THE ULTIMATE FULL BODY & BOOTIE BURN!
This class is a compilation of the most intense full-body barre, strength & core exercises from our Bootie Camp Fitness® formats! The combination of the Bootie Camp “SLOW BURN” we all LOVE with slow & controlled, high-repetition strength endurance training will give you the results you crave – and NOT just in the bootie! This class is for the SERIOUS athlete and beginner alike. This is a RESULTS-DRIVEN workout that is guaranteed to kick your bootie!!
The BOSU ball (optional) is used to create instability, working those legs/glutes & abs twice as hard. This class will help improve your balance on the mat! Hand weights & resistance bands(optional) are used to make it extra spicy!
BOOTIE CAMP YOGA®
A Power Yoga based fitness program that sculpts the derriere! We focus on breath control & muscle resistance, as we flow through poses, balance & bootie exercises! You will feel AMAZING as BCY® sculpts your body and seriously kicks your BUTT! Voted 2014 & 2018 BEST Sporting Activity in Inland Empire & Featured in American Fitness Magazine and on ABC 10 & CW6 News San Diego. News. Lite hand weights are incorporated for 60 minutes of sheer booty bliss! The average Bootie Camp Yoga® student burns 400-700 calories in a 60 minute class! Voted BEST KEPT SECRET IN VEGAS by Gold's Gym members!!
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