200 HOUR YOGA TEACHER TRAINING
w/ Michelle Trabelsi & Special Guests
Come explore your true and authentic SELF in a super positive & loving environment at our beautiful studio located in Temecula, CA. Whether your desire is to teach or deepen your practice, every module will be unique & filled with its own unforgettable experiences. We take fun field trips for a day of Beach practice on the So Cal Coast, explore balance on paddle boards, relax & heal in yoga-puncture, play with inversions & balancing, retreat for a weekend in the mountains, learn to meditate in motion, relax to sound healing, make stone bead bracelets, explore different restorative styles, volunteer at charity event, or make lifelong friendships, this experience will change your life!
We will study the human body and how it works, the proper postural alignment of each posture, safe adjustments, the importance of good nutrition, and so much more! You will gain enough knowledge & hands on practical experience to feel confident teaching classes with your own unique style.
A detailed schedule, that includes workshops, and field trip venues will be supplied when you register.
If you want to master your craft, learn how to teach to others
CREATING POSSIBILITIES
"Inspiring Others to Inspire Others"
200/HOUR YOGA TEACHER TRAINING
OUTLINE & CURRICULUM
Upon completing this 200 hour program you will have understanding of:
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Basic anatomy & general knowledge of the human skeletal system, muscles, supporting muscles, organs & tissues.
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Anatomy breakdown of basic postures, and physical & emotional benefits.
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The power of breath control, how to apply it to your life & your practice in a flow style class.
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The science of sequencing, alignment, cueing & creating choreography for a successful class.
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The importance of hip opening postures.
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The practice of sun salutations.
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Alignment awareness and hands-on adjustments & modification cueing.
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Flowing in and out of basic balances & inversion play.
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The history of yoga. Basic knowledge of ancient Eastern philosophies and how they correlate to Western practice today.
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Different restorative styles and teaching.
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The lifestyle & ethical practice of being a leader, and why "giving back" is so important in your daily life.
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Nutrition and the role that food, herbs, roots can play in your overall health.
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Practical hands-on teaching experience.
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The business of being an entrepreneur.