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POWER FLOW & BALANCE™
Optimal Strength & Flexibility
In this class, we continuously flow through yoga postures and leg-arm balancing sequences. The power of the breath is emphasized for muscle control and endurance, focus, and balance.
There is plenty of time to play and work on arm balances, standing balance flows, transitioning, and chaturanga's! Modifications are encouraged as much as challenging your body through new transitions and difficult postures are encouraged.
BOOTIE CAMP YOGA®
A Power Yoga based fitness program that sculpts the derriere! We focus on breath control & muscle resistance, as we flow through poses, balance & bootie exercises! You will feel AMAZING as BCY® sculpts your body and seriously kicks your BUTT! Voted 2014 & 2018 BEST Sporting Activity in Inland Empire & Featured in American Fitness Magazine and on ABC 10 & CW6 News San Diego. News. Lite hand weights are incorporated for 60 minutes of sheer booty bliss! The average Bootie Camp Yoga® student burns 400-700 calories in a 60 minute class! Voted BEST KEPT SECRET IN VEGAS by Gold's Gym members!!
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