Sometimes The Most Powerful Thing You Can Do Is Find Your Breath
BREATHE WITH PURPOSE . MOVE WITH INTENTION . LIVE FULLY
You have been breathing your entire life. But what happens when you begin to use your breath intentionally?
Fully Breathing explores the connection between breath, movement, focus, power, endurance, and the ability to let go. Drawing from decades of experience in martial arts, yoga, boxing, fitness, teaching athletes and people from many walks of life, Michelle Leilani Trabelsi shares the principles that shaped her approach to meditation in motion—using breath to create power without unnecessary tension, build muscular endurance, sharpen concentration, move with simultaneous strength and fluidity, and find stillness even while the body is working.
Through personal stories and real-life application, Fully Breathing moves beyond exercise and into something deeper: courage, gratitude, forgiveness, resiliency, and learning to recognize the difference between what we control and what we must learn to release.
You don’t need to be an athlete.
You don’t need to practice yoga or martial arts.
You already have the first tool you need.
Your breath.
Learn to find it.
Listen to it.
Move with it.
Use it with intention.
And discover what can happen when you stop simply breathing—and begin Fully Breathing.
