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POWER FLOW & BALANCE™
This class is a blend of Power Vinyasa & Hatha styles of yoga with Michelle's signature name of Power Flow & Balance™. The primary focus is utilizing the breath for power, focus, balance & alignment. We emphasis complete mind & body presence, while stressing the importance of awareness of one’s own physical limitations. In this class we flow in and out of yoga postures with optional leg & arm balances.
BOOTIE CAMP BARRE®
Classical Ballet sequencing fused together with that famous Bootie Camp Yoga® “burn” to make this an experience your bootie will never forget! Be prepared to start on that journey to a tight, round bootie while mastering basic ballet & yoga postures! This class is offered both on and off the barre!
BOOT CAMP/BOXING™
The Creator takes her Martial Arts, Boot Camp Drills & Heavy Bags/Boxing experience to a more intense level while infusing Power Yoga into the mix. This combination produces an Electrifying workout for both the SERIOUS Athlete-Yoga Practitioner, and Beginner! You will learn practical martial arts & boxing techniques in this high energy circuit style class while having FUN! This class was created for the heavy bags, and is equally electrifying off-the-bags!
BOOTIE CAMP STRENGTH™
This class is a compilation of the most intense full-body strength & core exercises from our Bootie Camp™ Fitness formats! The combination of the Bootie Camp™ “BURN” we all LOVE with high repetition strength endurance training will give you the results you crave – and NOT just in the bootie! This class is for the SERIOUS Athlete and Beginner alike. This is a RESULTS driven workout that is guaranteed to be FUN!!
BOOTIE CAMP YOGA®
A Power Yoga based fitness program that sculpts the derriere! We focus on breath control & muscle resistance, as we flow through poses, balance & bootie exercises! You will feel AMAZING as BCY® sculpts your body and seriously kicks your BUTT! Voted 2014 & 2018 BEST Sporting Activity in Inland Empire & Featured in American Fitness Magazine and on ABC 10 & CW6 News San Diego. News. Lite hand weights are incorporated for 60 minutes of sheer booty bliss! The average Bootie Camp Yoga® student burns 400-700 calories in a 60 minute class! Voted BEST KEPT SECRET IN VEGAS by Gold's Gym members!!
CLASS SAMPLES
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