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POWER FLOW & BALANCE
This class is a blend of Power Vinyasa & Hatha styles of yoga with Michelle's signature name of Power Flow & Balance. The primary focus is utilizing the breath for power, focus, balance & alignment. We emphasis complete mind & body presence, while stressing the importance of awareness of one’s own physical limitations. In this class we flow in and out of yoga postures with optional leg & arm balances. Although this class attracts an intermediate-advanced practitioner. Beginners are welcome, as we ALL need to start somewhere!
BOOTIE CAMP BARRE®
Classical Ballet sequencing fused together with that famous Bootie Camp Yoga® “burn” to make this an experience your bootie will never forget! Be prepared to start on that journey to a tight, round bootie while mastering basic ballet & yoga postures! This class is offered both on and off the barre!
BOOT CAMP/BOXING
The Creator takes her Martial Arts, Boot Camp Drills & Heavy Bags/Boxing experience to a more intense level while infusing Power Yoga into the mix. This combination produces an Electrifying workout for both the SERIOUS Athlete-Yoga Practitioner, and Beginner! You will learn practical martial arts & boxing techniques in this high energy circuit style class while having FUN! This class was created for the heavy bags, and is equally electrifying off-the-bags!
ONLINE CLASS SAMPLE CLIPS
BOOTIE CAMP™ STRENGTH
This class is a compilation of the most intense full-body strength & core exercises from our Bootie Camp™ Fitness formats! The combination of the Bootie Camp™ “BURN” we all LOVE with high repetition strength endurance training will give you the results you crave – and NOT just in the bootie! This class is for the SERIOUS Athlete and Beginner alike. This is a RESULTS driven workout that is guaranteed to be FUN!!
BOOTIE CAMP YOGA®
A Power Yoga based fitness program that sculpts the derriere! We focus on breath control & muscle resistance, as we flow through poses, balance & bootie exercises! You will feel AMAZING as BCY® sculpts your body and seriously kicks your BUTT! Voted 2014 & 2018 BEST Sporting Activity in Inland Empire & Featured in American Fitness Magazine and on ABC 10 & CW6 News San Diego. News. Lite hand weights are incorporated for 60 minutes of sheer booty bliss! The average Bootie Camp Yoga® student burns 400-700 calories in a 60 minute class! Voted BEST KEPT SECRET IN VEGAS by Gold's Gym members!!
WHAT WE DO
Bootie Camp™ Fitness is a workout method comprised of a unique design of fitness classes with carefully crafted choreography that targets specific areas of the body, primarily the bootie & core.
Each format is infused with a bit of Vinyasa Yoga, so you will feel AMAZING!..as our Bootie Camp™ Fitness programs sculpt your entire body and seriously kick your BOOTIE!
Through our unique fitness programs, we strive to educate and inspire individuals of ALL abilities that optimal strength, and flexibility can be attained at ANY stage of life through slow muscle toning movement, proper body alignment, breath control and focus.
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